半馬 | 01:49:38 | 05:11/km| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 01:49:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" | 00:51'41" |
| 00:26'17" (+00'53") |
| 00:26'23" (+00'59") | 00:52'27" (+00'46") |
| 00:26'04" (+00'40") |
|
日期: 2024-02-25 06:30 - 平均心率: 177 - 卡路里: 1114 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'29") | 1000 / 16000 |
| 17 | | 05'01" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'03" (+00'05") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 05'03" (+00'05") | 1000 / 21000 |
| 22 | | 04'12" | 109 / 21109 |
賽後評分: 今天天氣適合跑步，跑道起伏不大，鄉村景致恬適宜人，不過風力超強，有時大到身體難平衡，跑得很開心！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
264.96 km 
Nike Vaperfly next%3 累積 :
297.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'13" | 00:25'24" |
| 6 | 05'12" | 00:30'36" |
| 7 | 05'12" | 00:35'48" |
| 8 | 05'09" | 00:40'57" |
| 9 | 05'19" | 00:46'16" |
| 10 | 05'25" | 00:51'41" |
| 11 | 05'23" | 00:57'04" |
| 12 | 05'18" | 01:02'22" |
| 13 | 05'22" | 01:07'44" |
| 14 | 05'13" | 01:12'57" |
| 15 | 05'07" | 01:18'04" |
| 16 | 05'28" | 01:23'32" |
| 17 | 05'01" | 01:28'33" |
| 18 | 04'59" | 01:33'32" |
| 19 | 05'04" | 01:38'36" |
| 20 | 05'32" | 01:44'08" |
| 21 | 05'03" | 01:49'11" |
| 21.1 | 04'07" | 01:49'38" |
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