全馬 | 03:36:02 | 05:07/km | 第23馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:36:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" (+02'20") | 00:51'03" (+01'59") |
| 00:24'42" (+00'41") |
| 00:24'50" (+00'49") | 00:49'04" |
| 00:24'14" (+00'13") |
| 00:24'01" | 00:49'24" (+00'20") |
| 00:25'23" (+01'22") |
| 00:26'17" (+02'16") | 00:52'58" (+03'54") |
| 00:26'41" (+02'40") |
|
日期: 2024-02-25 08:20 - 總爬升: 1050 m - 地點: 日本大阪 - 天氣: 6-8°C，全程落住密密麻麻的細雨，全身濕透，好凍，好難忘的經驗 - 平均心率: 169 - 卡路里: 3151 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 04'43" (+00'01") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'55" (+00'13") | 1000 / 23000 |
| 24 | | 04'49" (+00'07") | 1000 / 24000 |
| 25 | | 04'48" (+00'06") | 1000 / 25000 |
| 26 | | 05'07" (+00'25") | 1000 / 26000 |
| 27 | | 04'53" (+00'11") | 1000 / 27000 |
| 28 | | 05'03" (+00'21") | 1000 / 28000 |
| 29 | | 05'24" (+00'42") | 1000 / 29000 |
| 30 | | 04'53" (+00'11") | 1000 / 30000 |
| 31 | | 05'08" (+00'26") | 1000 / 31000 |
| 32 | | 05'24" (+00'42") | 1000 / 32000 |
| 33 | | 05'16" (+00'34") | 1000 / 33000 |
| 34 | | 05'33" (+00'51") | 1000 / 34000 |
| 35 | | 04'54" (+00'12") | 1000 / 35000 |
| 36 | | 05'06" (+00'24") | 1000 / 36000 |
| 37 | | 05'33" (+00'51") | 1000 / 37000 |
| 38 | | 05'18" (+00'36") | 1000 / 38000 |
| 39 | | 05'18" (+00'36") | 1000 / 39000 |
| 40 | | 05'24" (+00'42") | 1000 / 40000 |
| 41 | | 05'23" (+00'41") | 1000 / 41000 |
| 42 | | 05'24" (+00'42") | 1000 / 42000 |
| 43 | | 05'11" (+00'29") | 528 / 42528 |
今次大阪馬令我難忘的經驗就是在低氣溫（6-8°C)的情況下，而且全程42公里都下着密麻麻的雨點，好在不是傾盆大雨，如果唔係必定會中途棄賽。再跑到30 K的時候雨勢加大而且風勢也加強了，覺得很凍，凍到冇晒知覺，今次吸收了上次渣馬失敗的教訓，在30公里撞牆的時候，我唯有減速來減低抽筋的可能，今次我不敢行路了，因為上次行了幾次，抽筋的機會就越來越高，而且越來越嚴重。最後我仍可以一直跑到返終點，這就是上次渣馬換來的經驗。🙏🏻😊
賽前宣言: 東京馬前的預賽🙏🏻😊💪🏻💪🏻💪🏻
賽後評分: 雖然比賽遇着惡劣的天氣，但係所有的工作人員都不辭勞苦，在同樣的凍雨天氣下仍然為所有跑手提供服務、打氣，他她們比所有跑手還要辛苦，但仍然為所有跑手展露親切笑容，好有專業精神。讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
148.81 km 
361° 飛燃 3 累積 :
162.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 04'53" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 04'49" | 00:36'26" |
| 8 | 05'00" | 00:41'26" |
| 9 | 04'52" | 00:46'18" |
| 10 | 04'45" | 00:51'03" |
| 11 | 05'11" | 00:56'14" |
| 12 | 04'59" | 01:01'13" |
| 13 | 04'50" | 01:06'03" |
| 14 | 04'52" | 01:10'55" |
| 15 | 04'58" | 01:15'53" |
| 16 | 04'51" | 01:20'44" |
| 17 | 04'47" | 01:25'31" |
| 18 | 04'49" | 01:30'20" |
| 19 | 05'00" | 01:35'20" |
| 20 | 04'47" | 01:40'07" |
| 21 | 04'44" | 01:44'51" |
| 22 | 04'43" | 01:49'34" |
| 23 | 04'55" | 01:54'29" |
| 24 | 04'50" | 01:59'19" |
| 25 | 04'49" | 02:04'08" |
| 26 | 05'07" | 02:09'15" |
| 27 | 04'54" | 02:14'09" |
| 28 | 05'03" | 02:19'12" |
| 29 | 05'25" | 02:24'37" |
| 30 | 04'54" | 02:29'31" |
| 31 | 05'08" | 02:34'39" |
| 32 | 05'24" | 02:40'03" |
| 33 | 05'17" | 02:45'20" |
| 34 | 05'34" | 02:50'54" |
| 35 | 04'54" | 02:55'48" |
| 36 | 05'06" | 03:00'54" |
| 37 | 05'34" | 03:06'28" |
| 38 | 05'18" | 03:11'46" |
| 39 | 05'18" | 03:17'04" |
| 40 | 05'25" | 03:22'29" |
| 41 | 05'24" | 03:27'53" |
| 42 | 05'25" | 03:33'18" |
| 42.5 | 05'10" | 03:36'02" |
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