4.9 km | 00:32:47 | 06:41/km日期: 2016-06-15 22:26 - 卡路里: 247 Cal - 總步數: 3026 - 平均步頻: 92 - 平均步幅: 162 cm - 溫度: 29°C - 濕度: 89%
Pace: 07'01" / 05'39" / 07'17" / 05'56" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'10" (+07'27") | 217 / 217 | 10 / 836 |
| 2 | | 03'43" | 224 / 441 | 196 / 136 |
| 3 | | 04'30" (+00'47") | 222 / 663 | 188 / 118 |
| 4 | | 10'08" (+06'25") | 230 / 893 | 18 / 547 |
| 5 | | 03'50" (+00'07") | 225 / 1119 | 200 / 129 |
| 6 | | 04'21" (+00'38") | 222 / 1341 | 196 / 116 |
| 7 | | 11'23" (+07'40") | 212 / 1553 | 21 / 407 |
| 8 | | 03'46" (+00'03") | 225 / 1779 | 204 / 129 |
| 9 | | 04'21" (+00'38") | 225 / 2004 | 197 / 116 |
| 10 | | 11'16" (+07'33") | 217 / 2221 | 24 / 362 |
| 11 | | 03'58" (+00'15") | 218 / 2440 | 207 / 121 |
| 12 | | 04'15" (+00'32") | 238 / 2678 | 200 / 116 |
| 13 | | 12'06" (+08'23") | 212 / 2890 | 27 / 302 |
| 14 | | 03'59" (+00'16") | 220 / 3111 | 203 / 122 |
| 15 | | 04'25" (+00'42") | 226 / 3337 | 198 / 114 |
| 16 | | 11'25" (+07'42") | 224 / 3562 | 24 / 350 |
| 17 | | 03'59" (+00'16") | 225 / 3787 | 206 / 121 |
| 18 | | 04'30" (+00'47") | 218 / 4005 | 199 / 111 |
| 19 | | 11'17" (+07'34") | 222 / 4228 | 22 / 397 |
| 20 | | 03'45" (+00'02") | 226 / 4454 | 209 / 127 |
| 21 | | 04'28" (+00'45") | 227 / 4681 | 200 / 111 |
| 22 | | 11'03" (+07'20") | 220 / 4901 | 16 / 550 |
| 23 | | 20'08" (+16'25") | 6 / 4908 | 45 / 110 |
6月累積里程 : 160.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 07'17" | 00:19'57" |
| 4 | 05'56" | 00:25'53" |
| 4.9 | 07'38" | 00:32'47" |
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