10.1 km | 00:53:32 | 05:16/km日期: 2024-02-26 17:34 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 56.6
Pace: 06'22" / 05'18" / 05'25" / 05'17" / 05'06" / 05'12" / 05'06" / 05'02" / 05'02" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'11" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
344.70 km 
MIZUNO WAVE REBELLION 黃 累積 :
499.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'18" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 05'06" | 00:37'46" |
| 8 | 05'02" | 00:42'48" |
| 9 | 05'02" | 00:47'50" |
| 10 | 04'39" | 00:52'29" |
| 10.1 | 04'08" | 00:53'05" |
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