11.0 km | 00:59:21 | 05:23/km日期: 2024-02-22 18:23 - 平均心率: 167 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80.4
Pace: 05'45" / 05'13" / 05'28" / 05'26" / 05'22" / 05'32" / 05'32" / 05'26" / 05'31" / 05'20" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 03'25" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 72.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'32" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'20" | 00:54'35" |
| 11 | 04'44" | 00:59'19" |
| 11.0 | 03'17" | 00:59'21" |
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