10.6 km | 00:52:50 | 04:59/km日期: 2024-02-22 15:52 - 平均心率: 136 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67.2
Pace: 04'59" / 05'02" / 04'52" / 05'05" / 05'02" / 05'09" / 05'03" / 05'01" / 04'50" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
210.16 km 
美津濃 REBELLION螢綠 累積 :
830.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'02" | 00:25'00" |
| 6 | 05'09" | 00:30'09" |
| 7 | 05'03" | 00:35'12" |
| 8 | 05'01" | 00:40'13" |
| 9 | 04'50" | 00:45'03" |
| 10 | 04'56" | 00:49'59" |
| 10.6 | 05'03" | 00:52'51" |
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