12.3 km | 01:08:36 | 05:34/km日期: 2024-02-25 15:53 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63
Pace: 05'43" / 04'59" / 04'51" / 05'25" / 05'04" / 05'21" / 07'11" / 05'26" / 05'31" / 05'59" / 05'51" / 05'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 07'10" (+02'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'59") | 1000 / 11000 |
| 12 | | 05'46" (+00'55") | 1000 / 12000 |
| 13 | | 04'41" | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
201.52 km 
母子鱷 超跑Y拖no.2 累積 :
1127.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'59" | 00:10'42" |
| 3 | 04'51" | 00:15'33" |
| 4 | 05'25" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 05'21" | 00:31'23" |
| 7 | 07'11" | 00:38'34" |
| 8 | 05'26" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'59" | 00:55'30" |
| 11 | 05'51" | 01:01'21" |
| 12 | 05'46" | 01:07'07" |
| 12.3 | 04'40" | 01:08'37" |
展開計圈分析
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