7.3 km | 00:45:15 | 06:11/km日期: 2024-02-21 19:48 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77.3
Pace: 06'06" / 05'33" / 05'03" / 06'12" / 04'30" / 06'33" / 08'08" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'30") | 1000 / 2000 |
| 3 | | 05'21" (+01'19") | 626 / 2626 |
| 4 | | 04'32" (+00'30") | 1000 / 3626 |
| 5 | | 04'24" (+00'22") | 103 / 3730 |
| 6 | | 10'28" (+06'26") | 286 / 4016 |
| 7 | | 04'29" (+00'27") | 1000 / 5016 |
| 8 | | 04'48" (+00'46") | 107 / 5124 |
| 9 | | 12'01" (+07'59") | 249 / 5373 |
| 10 | | 05'22" (+01'20") | 929 / 6302 |
| 11 | | 12'08" (+08'06") | 247 / 6549 |
| 12 | | 04'02" | 123 / 6673 |
| 13 | | 10'53" (+06'51") | 91 / 6765 |
| 14 | | 04'05" (+00'03") | 122 / 6887 |
| 15 | | 10'52" (+06'50") | 92 / 6979 |
| 16 | | 04'05" (+00'03") | 122 / 7101 |
| 17 | | 11'34" (+07'32") | 83 / 7185 |
| 18 | | 09'39" (+05'37") | 6 / 7191 |
| 19 | | 20'20" (+16'18") | 1 / 7192 |
| 20 | | 12'23" (+08'21") | 1 / 7193 |
| 21 | | 17'17" (+13'15") | 0 / 7194 |
| 22 | | 43'05" (+39'03") | 0 / 7194 |
| 23 | | 14'51" (+10'49") | 67 / 7261 |
| 24 | | 15'17" (+11'15") | 39 / 7301 |
| 25 | | 10'52" (+06'50") | 5 / 7307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 141.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'03" | 00:16'42" |
| 4 | 06'12" | 00:22'54" |
| 5 | 04'30" | 00:27'24" |
| 6 | 06'33" | 00:33'57" |
| 7 | 08'08" | 00:42'05" |
| 7.3 | 10'21" | 00:45'16" |
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