10.1 km | 00:57:10 | 05:39/km日期: 2024-02-19 22:33 - 平均心率: 187 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81.5
Pace: 06'14" / 05'48" / 05'45" / 05'44" / 05'36" / 05'37" / 05'39" / 05'35" / 05'16" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
281.65 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 05'16" | 00:51'14" |
| 10 | 05'24" | 00:56'38" |
| 10.1 | 05'05" | 00:57'07" |
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