21.2 km | 01:31:49 | 04:19/km日期: 2024-02-25 06:10 - 平均心率: 168 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.4
Pace: 03'32" / 03'53" / 04'10" / 04'17" / 04'16" / 04'18" / 04'24" / 04'17" / 04'16" / 04'14" / 04'24" / 04'13" / 04'31" / 04'29" / 04'08" / 04'13" / 04'10" / 04'30" / 04'43" / 04'52" / 04'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 03'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'10" (+00'39") | 1000 / 3000 |
| 4 | | 04'16" (+00'45") | 1000 / 4000 |
| 5 | | 04'16" (+00'45") | 1000 / 5000 |
| 6 | | 04'17" (+00'46") | 1000 / 6000 |
| 7 | | 04'24" (+00'53") | 1000 / 7000 |
| 8 | | 04'16" (+00'45") | 1000 / 8000 |
| 9 | | 04'16" (+00'45") | 1000 / 9000 |
| 10 | | 04'14" (+00'43") | 1000 / 10000 |
| 11 | | 04'23" (+00'52") | 1000 / 11000 |
| 12 | | 04'13" (+00'42") | 1000 / 12000 |
| 13 | | 04'30" (+00'59") | 1000 / 13000 |
| 14 | | 04'29" (+00'58") | 1000 / 14000 |
| 15 | | 04'08" (+00'37") | 1000 / 15000 |
| 16 | | 04'13" (+00'42") | 1000 / 16000 |
| 17 | | 04'10" (+00'39") | 1000 / 17000 |
| 18 | | 04'29" (+00'58") | 1000 / 18000 |
| 19 | | 04'43" (+01'12") | 1000 / 19000 |
| 20 | | 04'52" (+01'21") | 1000 / 20000 |
| 21 | | 04'36" (+01'05") | 1000 / 21000 |
| 22 | | 06'42" (+03'11") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 135.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'53" | 00:07'25" |
| 3 | 04'10" | 00:11'35" |
| 4 | 04'17" | 00:15'52" |
| 5 | 04'16" | 00:20'08" |
| 6 | 04'18" | 00:24'26" |
| 7 | 04'24" | 00:28'50" |
| 8 | 04'17" | 00:33'07" |
| 9 | 04'16" | 00:37'23" |
| 10 | 04'14" | 00:41'37" |
| 11 | 04'24" | 00:46'01" |
| 12 | 04'13" | 00:50'14" |
| 13 | 04'31" | 00:54'45" |
| 14 | 04'29" | 00:59'14" |
| 15 | 04'08" | 01:03'22" |
| 16 | 04'13" | 01:07'35" |
| 17 | 04'10" | 01:11'45" |
| 18 | 04'30" | 01:16'15" |
| 19 | 04'43" | 01:20'58" |
| 20 | 04'52" | 01:25'50" |
| 21 | 04'37" | 01:30'27" |
| 21.2 | 06'42" | 01:31'50" |
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