22.3 km | 03:16:00 | 08:46/km日期: 2024-02-14 07:56 - 總爬升: 414 m - 平均心率: 146 - 卡路里: 1308 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 84.6
Pace: 26'40" / 05'46" / 05'59" / 07'35" / 07'30" / 07'40" / 08'32" / 09'57" / 09'01" / 14'29" / 09'08" / 05'22" / 05'37" / 04'57" / 14'40" / 14'35" / 05'50" / 11'18" / 13'50" / 06'35" / 07'54" / 10'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+01'01") | 1000 / 3000 |
| 4 | | 07'34" (+02'36") | 1000 / 4000 |
| 5 | | 07'30" (+02'32") | 1000 / 5000 |
| 6 | | 07'40" (+02'42") | 1000 / 6000 |
| 7 | | 08'31" (+03'33") | 1000 / 7000 |
| 8 | | 09'53" (+04'55") | 1000 / 8000 |
| 9 | | 09'04" (+04'06") | 1000 / 9000 |
| 10 | | 14'28" (+09'30") | 1000 / 10000 |
| 11 | | 09'07" (+04'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 14'39" (+09'41") | 1000 / 15000 |
| 16 | | 14'35" (+09'37") | 1000 / 16000 |
| 17 | | 05'49" (+00'51") | 1000 / 17000 |
| 18 | | 11'18" (+06'20") | 1000 / 18000 |
| 19 | | 13'49" (+08'51") | 1000 / 19000 |
| 20 | | 06'34" (+01'36") | 1000 / 20000 |
| 21 | | 07'54" (+02'56") | 1000 / 21000 |
| 22 | | 10'28" (+05'30") | 1000 / 22000 |
| 23 | | 07'26" (+02'28") | 339 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 37.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 05'46" | 00:32'26" |
| 3 | 05'59" | 00:38'25" |
| 4 | 07'35" | 00:46'00" |
| 5 | 07'30" | 00:53'30" |
| 6 | 07'40" | 01:01'10" |
| 7 | 08'32" | 01:09'42" |
| 8 | 09'57" | 01:19'39" |
| 9 | 09'01" | 01:28'40" |
| 10 | 14'29" | 01:43'09" |
| 11 | 09'08" | 01:52'17" |
| 12 | 05'22" | 01:57'39" |
| 13 | 05'37" | 02:03'16" |
| 14 | 04'57" | 02:08'13" |
| 15 | 14'40" | 02:22'53" |
| 16 | 14'35" | 02:37'28" |
| 17 | 05'50" | 02:43'18" |
| 18 | 11'18" | 02:54'36" |
| 19 | 13'50" | 03:08'26" |
| 20 | 06'35" | 03:15'01" |
| 21 | 07'54" | 03:22'55" |
| 22 | 10'28" | 03:33'23" |
| 22.3 | 07'28" | 03:35'55" |
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