17.5 km | 02:17:16 | 07:49/km日期: 2024-02-18 06:06 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1
Pace: 07'11" / 07'02" / 06'55" / 12'44" / 09'25" / 07'07" / 10'03" / 35'06" / 06'59" / 06'44" / 06'31" / 10'19" / 09'38" / 06'28" / 15'25" / 06'01" / 05'48" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 10000 / 10000 |
| 2 | | 07'09" | 7544 / 17544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 72.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 06'55" | 00:21'08" |
| 4 | 12'44" | 00:33'52" |
| 5 | 09'25" | 00:43'17" |
| 6 | 07'07" | 00:50'24" |
| 7 | 10'03" | 01:00'27" |
| 8 | 35'06" | 01:35'33" |
| 9 | 06'59" | 01:42'32" |
| 10 | 06'44" | 01:49'16" |
| 11 | 06'31" | 01:55'47" |
| 12 | 10'19" | 02:06'06" |
| 13 | 09'38" | 02:15'44" |
| 14 | 06'28" | 02:22'12" |
| 15 | 15'25" | 02:37'37" |
| 16 | 06'01" | 02:43'38" |
| 17 | 05'48" | 02:49'26" |
| 17.5 | 15'07" | 02:57'40" |
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