17.4 km | 01:35:51 | 05:31/km日期: 2024-02-23 18:22 - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79
Pace: 06'13" / 05'51" / 05'45" / 05'42" / 08'16" / 06'15" / 05'41" / 05'52" / 05'37" / 05'26" / 05'14" / 06'21" / 05'22" / 05'17" / 05'17" / 05'10" / 06'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'30" (+00'21") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 371 / 17371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 242.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 08'16" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 05'41" | 00:43'43" |
| 8 | 05'52" | 00:49'35" |
| 9 | 05'37" | 00:55'12" |
| 10 | 05'26" | 01:00'38" |
| 11 | 05'14" | 01:05'52" |
| 12 | 06'21" | 01:12'13" |
| 13 | 05'22" | 01:17'35" |
| 14 | 05'17" | 01:22'52" |
| 15 | 05'17" | 01:28'09" |
| 16 | 05'10" | 01:33'19" |
| 17 | 06'18" | 01:39'37" |
| 17.4 | 06'54" | 01:42'11" |
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