8.0 km | 00:42:34 | 05:19/km日期: 2016-06-15 17:29 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 84%
Pace: 05'18" / 05'23" / 05'12" / 05'18" / 05'17" / 05'21" / 05'22" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'10") | 1000 / 1000 |
2 | | 05'23" (+00'12") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'06") | 1000 / 8000 |
9 | | 04'13" | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 34.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'23" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 05'17" | 00:26'28" |
6 | 05'21" | 00:31'49" |
7 | 05'22" | 00:37'11" |
8 | 05'18" | 00:42'29" |
8.0 | 04'16" | 00:42'31" |