21.0 km | 01:55:17 | 05:28/km日期: 2024-02-18 06:04 - 總爬升: 248 m - 平均心率: 162 - 卡路里: 1432 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94
Pace: 05'24" / 05'32" / 05'27" / 05'14" / 05'17" / 05'10" / 08'40" / 05'30" / 05'28" / 05'27" / 05'25" / 05'19" / 09'45" / 05'31" / 06'09" / 08'41" / 05'32" / 08'32" / 17'52" / 05'12" / 05'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 06'08" (+00'58") | 1000 / 15000 |
| 16 | | 05'45" (+00'35") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 05'25" (+00'15") | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 05'53" (+00'43") | 1000 / 21000 |
| 22 | | 04'54" | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 08'40" | 00:40'44" |
| 8 | 05'30" | 00:46'14" |
| 9 | 05'28" | 00:51'42" |
| 10 | 05'27" | 00:57'09" |
| 11 | 05'25" | 01:02'34" |
| 12 | 05'19" | 01:07'53" |
| 13 | 09'45" | 01:17'38" |
| 14 | 05'31" | 01:23'09" |
| 15 | 06'09" | 01:29'18" |
| 16 | 08'41" | 01:37'59" |
| 17 | 05'32" | 01:43'31" |
| 18 | 08'32" | 01:52'03" |
| 19 | 17'52" | 02:09'55" |
| 20 | 05'12" | 02:15'07" |
| 21 | 05'53" | 02:21'00" |
| 21.0 | 05'03" | 02:21'13" |
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