30.0 km | 02:13:20 | 04:26/km日期: 2024-02-24 05:50 - 平均心率: 157 - 卡路里: 1939 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88.8
Pace: 04'39" / 04'32" / 04'30" / 04'28" / 04'29" / 04'28" / 04'27" / 05'39" / 04'28" / 04'29" / 04'29" / 04'30" / 04'32" / 04'28" / 04'29" / 06'17" / 04'24" / 04'27" / 04'25" / 04'23" / 04'23" / 04'24" / 05'19" / 04'21" / 04'23" / 04'24" / 04'22" / 04'27" / 05'25" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'29" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 04'24" (+00'06") | 1000 / 16000 |
| 17 | | 04'23" (+00'05") | 1000 / 17000 |
| 18 | | 04'27" (+00'09") | 1000 / 18000 |
| 19 | | 04'25" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" (+00'05") | 1000 / 20000 |
| 21 | | 04'22" (+00'04") | 1000 / 21000 |
| 22 | | 04'23" (+00'05") | 1000 / 22000 |
| 23 | | 04'18" | 1000 / 23000 |
| 24 | | 04'21" (+00'03") | 1000 / 24000 |
| 25 | | 04'22" (+00'04") | 1000 / 25000 |
| 26 | | 04'24" (+00'06") | 1000 / 26000 |
| 27 | | 04'22" (+00'04") | 1000 / 27000 |
| 28 | | 04'26" (+00'08") | 1000 / 28000 |
| 29 | | 04'23" (+00'05") | 1000 / 29000 |
| 30 | | 04'26" (+00'08") | 1000 / 30000 |
| 31 | | 04'18" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 381.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'28" | 00:18'09" |
| 5 | 04'29" | 00:22'38" |
| 6 | 04'28" | 00:27'06" |
| 7 | 04'27" | 00:31'33" |
| 8 | 05'39" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'29" | 00:46'09" |
| 11 | 04'29" | 00:50'38" |
| 12 | 04'30" | 00:55'08" |
| 13 | 04'32" | 00:59'40" |
| 14 | 04'28" | 01:04'08" |
| 15 | 04'29" | 01:08'37" |
| 16 | 06'17" | 01:14'54" |
| 17 | 04'24" | 01:19'18" |
| 18 | 04'27" | 01:23'45" |
| 19 | 04'25" | 01:28'10" |
| 20 | 04'23" | 01:32'33" |
| 21 | 04'23" | 01:36'56" |
| 22 | 04'24" | 01:41'20" |
| 23 | 05'19" | 01:46'39" |
| 24 | 04'21" | 01:51'00" |
| 25 | 04'23" | 01:55'23" |
| 26 | 04'24" | 01:59'47" |
| 27 | 04'22" | 02:04'09" |
| 28 | 04'27" | 02:08'36" |
| 29 | 05'25" | 02:14'01" |
| 30 | 05'48" | 02:19'49" |
| 30.0 | 04'59" | 02:19'52" |
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