10.0 km | 01:25:31 | 08:30/km日期: 2024-02-22 04:46 - 總爬升: 156 m - 平均心率: 111 - 卡路里: 340 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91.5
Pace: 09'21" / 09'05" / 08'12" / 09'41" / 08'56" / 08'14" / 08'32" / 07'11" / 07'58" / 07'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'39") | 1000 / 1000 |
| 2 | | 09'05" (+01'54") | 1000 / 2000 |
| 3 | | 08'11" (+01'00") | 1000 / 3000 |
| 4 | | 09'40" (+02'29") | 1000 / 4000 |
| 5 | | 08'56" (+01'45") | 1000 / 5000 |
| 6 | | 08'14" (+01'03") | 1000 / 6000 |
| 7 | | 08'31" (+01'20") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 07'57" (+00'46") | 1000 / 9000 |
| 10 | | 07'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'52" (+00'41") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 90.85 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'05" | 00:18'26" |
| 3 | 08'12" | 00:26'38" |
| 4 | 09'41" | 00:36'19" |
| 5 | 08'56" | 00:45'15" |
| 6 | 08'14" | 00:53'29" |
| 7 | 08'32" | 01:02'01" |
| 8 | 07'11" | 01:09'12" |
| 9 | 07'58" | 01:17'10" |
| 10 | 07'30" | 01:24'40" |
| 10.0 | 07'53" | 01:25'01" |
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