25.1 km | 02:02:26 | 04:52/km日期: 2024-02-25 06:39 - 平均心率: 170 - 卡路里: 1473 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84.4
Pace: 04'46" / 04'43" / 04'36" / 04'33" / 04'33" / 05'11" / 04'44" / 04'43" / 04'49" / 04'39" / 05'36" / 04'46" / 04'39" / 04'40" / 04'29" / 05'18" / 04'58" / 05'09" / 05'02" / 04'52" / 05'55" / 04'46" / 05'05" / 05'01" / 04'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+01'26") | 9 / 5009 |
| 7 | | 24'38" (+20'24") | 20 / 5030 |
| 8 | | 04'44" (+00'30") | 1000 / 6030 |
| 9 | | 04'44" (+00'30") | 1000 / 7030 |
| 10 | | 04'43" (+00'29") | 1000 / 8030 |
| 11 | | 04'49" (+00'35") | 1000 / 9030 |
| 12 | | 04'38" (+00'24") | 1000 / 10030 |
| 13 | | 05'29" (+01'15") | 17 / 10047 |
| 14 | | 33'47" (+29'33") | 28 / 10076 |
| 15 | | 04'46" (+00'32") | 1000 / 11076 |
| 16 | | 04'45" (+00'31") | 1000 / 12076 |
| 17 | | 04'38" (+00'24") | 1000 / 13076 |
| 18 | | 04'38" (+00'24") | 1000 / 14076 |
| 19 | | 04'29" (+00'15") | 1000 / 15076 |
| 20 | | 07'15" (+03'01") | 8 / 15084 |
| 21 | | 36'35" (+32'21") | 14 / 15099 |
| 22 | | 04'51" (+00'37") | 1000 / 16099 |
| 23 | | 04'57" (+00'43") | 1000 / 17099 |
| 24 | | 05'07" (+00'53") | 1000 / 18099 |
| 25 | | 05'03" (+00'49") | 1000 / 19099 |
| 26 | | 04'48" (+00'34") | 1000 / 20099 |
| 27 | | 10'46" (+06'32") | 5 / 20104 |
| 28 | | 32'54" (+28'40") | 31 / 20136 |
| 29 | | 04'59" (+00'45") | 1000 / 21136 |
| 30 | | 04'50" (+00'36") | 1000 / 22136 |
| 31 | | 05'01" (+00'47") | 1000 / 23136 |
| 32 | | 04'59" (+00'45") | 1000 / 24136 |
| 33 | | 04'14" | 1000 / 25136 |
| 34 | | 06'25" (+02'11") | 5 / 25142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 260.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'36" | 00:14'05" |
| 4 | 04'33" | 00:18'38" |
| 5 | 04'33" | 00:23'11" |
| 6 | 05'11" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'43" | 00:37'49" |
| 9 | 04'49" | 00:42'38" |
| 10 | 04'39" | 00:47'17" |
| 11 | 05'36" | 00:52'53" |
| 12 | 04'46" | 00:57'39" |
| 13 | 04'39" | 01:02'18" |
| 14 | 04'40" | 01:06'58" |
| 15 | 04'29" | 01:11'27" |
| 16 | 05'18" | 01:16'45" |
| 17 | 04'58" | 01:21'43" |
| 18 | 05'09" | 01:26'52" |
| 19 | 05'02" | 01:31'54" |
| 20 | 04'52" | 01:36'46" |
| 21 | 05'55" | 01:42'41" |
| 22 | 04'46" | 01:47'27" |
| 23 | 05'05" | 01:52'32" |
| 24 | 05'01" | 01:57'33" |
| 25 | 04'18" | 02:01'51" |
| 25.1 | 04'06" | 02:02'26" |
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