15.5 km | 01:28:17 | 05:41/km日期: 2024-02-24 15:06 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76.2
Pace: 06'12" / 07'17" / 05'44" / 05'39" / 05'39" / 05'34" / 05'36" / 05'37" / 05'34" / 05'31" / 05'33" / 05'27" / 05'40" / 07'44" / 06'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
123.10 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'17" | 00:13'29" |
| 3 | 05'44" | 00:19'13" |
| 4 | 05'39" | 00:24'52" |
| 5 | 05'39" | 00:30'31" |
| 6 | 05'34" | 00:36'05" |
| 7 | 05'36" | 00:41'41" |
| 8 | 05'37" | 00:47'18" |
| 9 | 05'34" | 00:52'52" |
| 10 | 05'31" | 00:58'23" |
| 11 | 05'33" | 01:03'56" |
| 12 | 05'27" | 01:09'23" |
| 13 | 05'40" | 01:15'03" |
| 14 | 07'44" | 01:22'47" |
| 15 | 06'38" | 01:29'25" |
| 15.5 | 06'02" | 01:32'28" |
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