10.1 km | 01:00:10 | 05:56/km日期: 2024-02-24 06:10 - 平均心率: 123 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90.5
Pace: 06'47" / 06'49" / 06'48" / 06'32" / 06'32" / 06'30" / 06'21" / 04'40" / 04'23" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'34") | 1000 / 1000 |
| 2 | | 06'49" (+02'36") | 1000 / 2000 |
| 3 | | 06'47" (+02'34") | 1000 / 3000 |
| 4 | | 06'31" (+02'18") | 1000 / 4000 |
| 5 | | 06'31" (+02'18") | 1000 / 5000 |
| 6 | | 06'30" (+02'17") | 1000 / 6000 |
| 7 | | 06'20" (+02'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'50" (+00'37") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
201.59 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'32" | 00:33'28" |
| 6 | 06'30" | 00:39'58" |
| 7 | 06'21" | 00:46'19" |
| 8 | 04'40" | 00:50'59" |
| 9 | 04'23" | 00:55'22" |
| 10 | 04'13" | 00:59'35" |
| 10.1 | 04'48" | 01:00'11" |
留言 
展開計圈分析
