8.8 km | 01:01:52 | 07:01/km日期: 2024-02-20 22:04 - 平均心率: 105 - 卡路里: 503 Cal - 平均步頻: 146
Pace: 09'30" / 07'01" / 06'54" / 06'43" / 06'24" / 06'11" / 06'12" / 06'12" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 08'20" (+02'10") | 807 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 110.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'01" | 00:16'31" |
| 3 | 06'54" | 00:23'25" |
| 4 | 06'43" | 00:30'08" |
| 5 | 06'24" | 00:36'32" |
| 6 | 06'11" | 00:42'43" |
| 7 | 06'12" | 00:48'55" |
| 8 | 06'12" | 00:55'07" |
| 8.8 | 08'21" | 01:01'52" |
展開計圈分析
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