10.3 km | 00:55:49 | 05:25/km日期: 2024-02-22 16:16 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89.7
Pace: 05'35" / 05'22" / 05'11" / 05'42" / 05'10" / 05'51" / 05'10" / 05'36" / 05'12" / 05'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
121.16 km 
ASICS Gel-Nimbus 25 累積 :
203.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'51" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'36" | 00:43'37" |
| 9 | 05'12" | 00:48'49" |
| 10 | 05'38" | 00:54'27" |
| 10.3 | 04'36" | 00:55'50" |
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