6.1 km | 00:40:04 | 06:33/km日期: 2024-02-18 19:10 - 平均心率: 148 - 卡路里: 330 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73.1
Pace: 06'27" / 06'27" / 06'34" / 06'42" / 06'37" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 300 / 300 |
| 2 | | 06'47" (+00'41") | 300 / 600 |
| 3 | | 06'18" (+00'12") | 300 / 899 |
| 4 | | 06'34" (+00'28") | 300 / 1200 |
| 5 | | 06'26" (+00'20") | 300 / 1500 |
| 6 | | 06'34" (+00'28") | 300 / 1800 |
| 7 | | 06'25" (+00'19") | 300 / 2100 |
| 8 | | 06'46" (+00'40") | 300 / 2400 |
| 9 | | 06'27" (+00'21") | 300 / 2699 |
| 10 | | 06'24" (+00'18") | 300 / 2999 |
| 11 | | 06'42" (+00'36") | 300 / 3299 |
| 12 | | 06'46" (+00'40") | 300 / 3599 |
| 13 | | 06'34" (+00'28") | 300 / 3899 |
| 14 | | 06'41" (+00'35") | 300 / 4199 |
| 15 | | 06'34" (+00'28") | 300 / 4499 |
| 16 | | 06'38" (+00'32") | 300 / 4799 |
| 17 | | 06'41" (+00'35") | 300 / 5099 |
| 18 | | 06'21" (+00'15") | 300 / 5399 |
| 19 | | 06'45" (+00'39") | 300 / 5699 |
| 20 | | 06'31" (+00'25") | 300 / 5999 |
| 21 | | 06'31" (+00'25") | 110 / 6109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 48.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 06'42" | 00:26'10" |
| 5 | 06'37" | 00:32'47" |
| 6 | 06'34" | 00:39'21" |
| 6.1 | 06'30" | 00:40'04" |
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