6.3 km | 00:28:35 | 04:30/km日期: 2024-02-21 16:32 - 平均心率: 161 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74.8
Pace: 04'45" / 04'38" / 04'36" / 04'34" / 04'24" / 04'21" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'32") | 400 / 400 |
| 2 | | 04'51" (+00'36") | 400 / 800 |
| 3 | | 04'36" (+00'21") | 400 / 1200 |
| 4 | | 04'35" (+00'20") | 400 / 1600 |
| 5 | | 04'38" (+00'23") | 400 / 2000 |
| 6 | | 04'35" (+00'20") | 400 / 2400 |
| 7 | | 04'39" (+00'24") | 400 / 2800 |
| 8 | | 04'34" (+00'19") | 400 / 3199 |
| 9 | | 04'29" (+00'14") | 400 / 3599 |
| 10 | | 04'35" (+00'20") | 400 / 3999 |
| 11 | | 04'32" (+00'17") | 400 / 4399 |
| 12 | | 04'21" (+00'06") | 400 / 4800 |
| 13 | | 04'21" (+00'06") | 400 / 5200 |
| 14 | | 04'20" (+00'05") | 400 / 5600 |
| 15 | | 04'15" | 400 / 6000 |
| 16 | | 03'46" | 340 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 131.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'24" | 00:22'57" |
| 6 | 04'21" | 00:27'18" |
| 6.3 | 03'46" | 00:28'35" |
留言 
展開計圈分析
