12.1 km | 03:07:09 | 15:26/km日期: 2024-02-23 14:35 - 平均心率: 84 - 卡路里: 489 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 48.6
Pace: 19'30" / 05'00" / 11'32" / 09'01" / 14'30" / 39'54" / 00'02" / 24'15" / 00'01" / 14'12" / 35'34" / 05'26" / 69'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+03'10") | 1000 / 1000 |
| 2 | | 09'14" | 1000 / 2000 |
| 3 | | 10'18" (+01'04") | 1000 / 3000 |
| 4 | | 13'06" (+03'52") | 1000 / 4000 |
| 5 | | 14'29" (+05'15") | 1000 / 5000 |
| 6 | | 29'24" (+20'10") | 1000 / 6000 |
| 7 | | 10'31" (+01'17") | 1000 / 7000 |
| 8 | | 14'23" (+05'09") | 1000 / 8000 |
| 9 | | 09'38" (+00'24") | 1000 / 9000 |
| 10 | | 13'14" (+04'00") | 1000 / 10000 |
| 11 | | 29'05" (+19'51") | 1000 / 11000 |
| 12 | | 13'06" (+03'52") | 1000 / 12000 |
| 13 | | 01:09'26" (+00'12") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 05'00" | 00:24'30" |
| 3 | 11'32" | 00:36'02" |
| 4 | 09'01" | 00:45'03" |
| 5 | 14'30" | 00:59'33" |
| 6 | 39'54" | 01:39'27" |
| 7 | 00'02" | 01:39'29" |
| 8 | 24'15" | 02:03'44" |
| 9 | 00'01" | 02:03'45" |
| 10 | 14'12" | 02:17'57" |
| 11 | 35'34" | 02:53'31" |
| 12 | 05'26" | 02:58'57" |
| 12.1 | 69'26" | 03:07'09" |
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