10.0 km | 00:54:29 | 05:26/km日期: 2024-02-22 16:21 - 平均心率: 164 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89.7
Pace: 05'31" / 05'16" / 05'25" / 05'13" / 05'21" / 05'24" / 05'33" / 05'39" / 05'46" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 170.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'24" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 8 | 05'39" | 00:43'22" |
| 9 | 05'46" | 00:49'08" |
| 10 | 05'19" | 00:54'27" |
| 10.0 | 04'03" | 00:54'30" |
展開計圈分析
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