15.0 km | 01:10:52 | 04:43/km日期: 2024-02-22 17:18 - 平均心率: 159 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58.2
Pace: 04'38" / 04'50" / 04'45" / 04'51" / 04'50" / 04'45" / 04'49" / 04'45" / 04'59" / 04'52" / 04'32" / 04'32" / 04'34" / 04'38" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'06" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 184.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 6 | 04'45" | 00:28'39" |
| 7 | 04'49" | 00:33'28" |
| 8 | 04'45" | 00:38'13" |
| 9 | 04'59" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 11 | 04'32" | 00:52'36" |
| 12 | 04'32" | 00:57'08" |
| 13 | 04'34" | 01:01'42" |
| 14 | 04'38" | 01:06'20" |
| 15 | 04'29" | 01:10'49" |
| 15.0 | 04'13" | 01:10'52" |
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