12.7 km | 01:25:57 | 06:45/km日期: 2024-02-23 19:42 - 平均心率: 137 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 90.8
Pace: 07'04" / 06'48" / 06'58" / 07'09" / 06'56" / 06'37" / 06'44" / 07'00" / 06'29" / 06'36" / 06'10" / 06'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'56") | 161 / 2161 |
| 4 | | 07'21" (+01'15") | 34 / 2195 |
| 5 | | 07'15" (+01'09") | 413 / 2609 |
| 6 | | 06'52" (+00'46") | 36 / 2645 |
| 7 | | 06'42" (+00'36") | 447 / 3092 |
| 8 | | 07'07" (+01'01") | 35 / 3128 |
| 9 | | 07'12" (+01'06") | 693 / 3821 |
| 10 | | 06'32" (+00'26") | 38 / 3859 |
| 11 | | 07'01" (+00'55") | 427 / 4287 |
| 12 | | 06'59" (+00'53") | 35 / 4322 |
| 13 | | 06'59" (+00'53") | 428 / 4751 |
| 14 | | 07'38" (+01'32") | 32 / 4784 |
| 15 | | 06'37" (+00'31") | 755 / 5539 |
| 16 | | 06'06" | 40 / 5580 |
| 17 | | 06'38" (+00'32") | 451 / 6032 |
| 18 | | 06'39" (+00'33") | 37 / 6069 |
| 19 | | 06'52" (+00'46") | 436 / 6505 |
| 20 | | 06'23" (+00'17") | 39 / 6545 |
| 21 | | 06'59" (+00'53") | 1000 / 7545 |
| 22 | | 06'38" (+00'32") | 452 / 7997 |
| 23 | | 06'29" (+00'23") | 1000 / 8997 |
| 24 | | 06'35" (+00'29") | 1000 / 9997 |
| 25 | | 06'10" (+00'04") | 1000 / 10997 |
| 26 | | 06'46" (+00'40") | 1000 / 11997 |
| 27 | | 06'21" (+00'15") | 736 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 152.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 07'09" | 00:27'59" |
| 5 | 06'56" | 00:34'55" |
| 6 | 06'37" | 00:41'32" |
| 7 | 06'44" | 00:48'16" |
| 8 | 07'00" | 00:55'16" |
| 9 | 06'29" | 01:01'45" |
| 10 | 06'36" | 01:08'21" |
| 11 | 06'10" | 01:14'31" |
| 12 | 06'46" | 01:21'17" |
| 12.7 | 06'22" | 01:25'58" |
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