21.1 km | 02:47:47 | 07:58/km日期: 2024-02-24 05:03 - 總爬升: 280 m - 平均心率: 139 - 卡路里: 1584 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93.3
Pace: 06'09" / 06'15" / 05'37" / 06'16" / 05'17" / 05'32" / 06'54" / 05'47" / 19'09" / 09'06" / 11'17" / 07'45" / 12'37" / 09'10" / 10'25" / 08'50" / 15'24" / 06'53" / 08'33" / 08'35" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 06'15" (+01'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'54" (+02'11") | 1000 / 7000 |
| 8 | | 05'46" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'42") | 1000 / 9000 |
| 10 | | 09'05" (+04'22") | 1000 / 10000 |
| 11 | | 11'17" (+06'34") | 1000 / 11000 |
| 12 | | 07'44" (+03'01") | 1000 / 12000 |
| 13 | | 12'37" (+07'54") | 1000 / 13000 |
| 14 | | 09'09" (+04'26") | 1000 / 14000 |
| 15 | | 10'25" (+05'42") | 1000 / 15000 |
| 16 | | 08'49" (+04'06") | 1000 / 16000 |
| 17 | | 15'23" (+10'40") | 1000 / 17000 |
| 18 | | 06'53" (+02'10") | 1000 / 18000 |
| 19 | | 08'33" (+03'50") | 1000 / 19000 |
| 20 | | 08'34" (+03'51") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'42" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
225.49 km 
母子鱷魚 蚵技超跑Y拖3代（黃） 累積 :
1262.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 06'16" | 00:24'17" |
| 5 | 05'17" | 00:29'34" |
| 6 | 05'32" | 00:35'06" |
| 7 | 06'54" | 00:42'00" |
| 8 | 05'47" | 00:47'47" |
| 9 | 19'09" | 01:06'56" |
| 10 | 09'06" | 01:16'02" |
| 11 | 11'17" | 01:27'19" |
| 12 | 07'45" | 01:35'04" |
| 13 | 12'37" | 01:47'41" |
| 14 | 09'10" | 01:56'51" |
| 15 | 10'25" | 02:07'16" |
| 16 | 08'50" | 02:16'06" |
| 17 | 15'24" | 02:31'30" |
| 18 | 06'53" | 02:38'23" |
| 19 | 08'33" | 02:46'56" |
| 20 | 08'35" | 02:55'31" |
| 21 | 04'43" | 03:00'14" |
| 21.1 | 04'48" | 03:00'31" |
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