10.0 km | 01:06:20 | 06:37/km日期: 2024-02-18 09:19 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.8
Pace: 08'15" / 06'25" / 06'32" / 06'34" / 13'27" / 06'50" / 09'54" / 12'33" / 09'25" / 07'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 64.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'25" | 00:14'40" |
| 3 | 06'32" | 00:21'12" |
| 4 | 06'34" | 00:27'46" |
| 5 | 13'27" | 00:41'13" |
| 6 | 06'50" | 00:48'03" |
| 7 | 09'54" | 00:57'57" |
| 8 | 12'33" | 01:10'30" |
| 9 | 09'25" | 01:19'55" |
| 10 | 07'56" | 01:27'51" |
| 10.0 | 04'54" | 01:27'54" |
留言 
展開計圈分析
