23.5 km | 02:11:35 | 05:35/km日期: 2024-01-27 23:21 - 平均心率: 160 - 卡路里: 1882 Cal - 平均步頻: 168
Pace: 05'16" / 05'16" / 05'15" / 05'28" / 05'21" / 05'26" / 05'26" / 05'20" / 05'24" / 05'28" / 05'40" / 05'34" / 05'36" / 08'24" / 05'31" / 06'05" / 06'22" / 06'02" / 05'34" / 05'59" / 05'44" / 05'46" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 06'22" (+01'07") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 05'43" (+00'28") | 1000 / 21000 |
| 22 | | 05'45" (+00'30") | 1000 / 22000 |
| 23 | | 05'56" (+00'41") | 1000 / 23000 |
| 24 | | 05'53" (+00'38") | 539 / 23539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
171.11 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'26" | 00:32'02" |
| 7 | 05'26" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 05'24" | 00:48'12" |
| 10 | 05'28" | 00:53'40" |
| 11 | 05'40" | 00:59'20" |
| 12 | 05'34" | 01:04'54" |
| 13 | 05'36" | 01:10'30" |
| 14 | 08'24" | 01:18'54" |
| 15 | 05'31" | 01:24'25" |
| 16 | 06'05" | 01:30'30" |
| 17 | 06'22" | 01:36'52" |
| 18 | 06'02" | 01:42'54" |
| 19 | 05'34" | 01:48'28" |
| 20 | 05'59" | 01:54'27" |
| 21 | 05'44" | 02:00'11" |
| 22 | 05'46" | 02:05'57" |
| 23 | 05'57" | 02:11'54" |
| 23.5 | 05'57" | 02:15'07" |
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