12.6 km | 01:06:42 | 05:17/km日期: 2024-02-21 18:06 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66.1
Pace: 05'53" / 05'40" / 05'30" / 05'15" / 05'09" / 05'03" / 04'59" / 04'51" / 04'47" / 04'43" / 04'37" / 06'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 500 / 1500 |
| 3 | | 05'34" (+01'02") | 1000 / 2500 |
| 4 | | 05'22" (+00'50") | 1000 / 3500 |
| 5 | | 05'11" (+00'39") | 1000 / 4500 |
| 6 | | 05'04" (+00'32") | 1000 / 5500 |
| 7 | | 05'01" (+00'29") | 1000 / 6500 |
| 8 | | 04'54" (+00'22") | 1000 / 7500 |
| 9 | | 04'50" (+00'18") | 1000 / 8500 |
| 10 | | 04'44" (+00'12") | 1000 / 9500 |
| 11 | | 04'40" (+00'08") | 1000 / 10500 |
| 12 | | 04'32" | 1000 / 11500 |
| 13 | | 07'16" (+02'44") | 1000 / 12500 |
| 14 | | 06'37" (+02'05") | 111 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 133.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 04'59" | 00:37'29" |
| 8 | 04'51" | 00:42'20" |
| 9 | 04'47" | 00:47'07" |
| 10 | 04'43" | 00:51'50" |
| 11 | 04'37" | 00:56'27" |
| 12 | 06'13" | 01:02'40" |
| 12.6 | 06'35" | 01:06'42" |
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