8.2 km | 00:47:50 | 05:51/km日期: 2024-02-21 19:35 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81.6
Pace: 06'19" / 04'56" / 06'00" / 04'56" / 06'20" / 05'23" / 06'24" / 06'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'46") | 903 / 903 |
| 2 | | 04'57" (+00'16") | 1000 / 1903 |
| 3 | | 04'43" (+00'02") | 600 / 2503 |
| 4 | | 14'37" (+09'56") | 133 / 2637 |
| 5 | | 04'41" | 1000 / 3637 |
| 6 | | 05'02" (+00'21") | 600 / 4237 |
| 7 | | 17'51" (+13'10") | 119 / 4356 |
| 8 | | 04'47" (+00'06") | 1000 / 5356 |
| 9 | | 05'00" (+00'19") | 600 / 5956 |
| 10 | | 18'30" (+13'49") | 153 / 6110 |
| 11 | | 04'44" (+00'03") | 1000 / 7110 |
| 12 | | 04'49" (+00'08") | 600 / 7710 |
| 13 | | 09'21" (+04'40") | 400 / 8110 |
| 14 | | 06'17" (+01'36") | 62 / 8172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'56" | 00:11'15" |
| 3 | 06'00" | 00:17'15" |
| 4 | 04'56" | 00:22'11" |
| 5 | 06'20" | 00:28'31" |
| 6 | 05'23" | 00:33'54" |
| 7 | 06'24" | 00:40'18" |
| 8 | 06'35" | 00:46'53" |
| 8.2 | 05'35" | 00:47'51" |
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