10.3 km | 00:56:07 | 05:28/km日期: 2024-02-22 18:29 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92.2
Pace: 06'00" / 05'32" / 05'22" / 05'20" / 05'17" / 05'21" / 05'21" / 05'23" / 05'36" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 199.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 10.3 | 05'29" | 00:56'07" |
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