10.1 km | 00:58:53 | 05:51/km日期: 2024-02-21 18:11 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.1
Pace: 06'03" / 06'09" / 06'08" / 06'05" / 05'55" / 06'00" / 05'53" / 05'50" / 05'36" / 04'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'01" (+01'10") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
160.30 km 
特步 160x3.0 累積 :
708.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 05'53" | 00:42'13" |
| 8 | 05'50" | 00:48'03" |
| 9 | 05'36" | 00:53'39" |
| 10 | 04'51" | 00:58'30" |
| 10.1 | 06'02" | 00:58'53" |
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