13.5 km | 01:40:29 | 07:27/km日期: 2024-02-21 16:48 - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75
Pace: 08'57" / 06'36" / 06'14" / 06'12" / 06'09" / 08'12" / 08'28" / 06'23" / 06'05" / 06'00" / 08'54" / 09'30" / 08'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 08'11" (+02'12") | 1000 / 6000 |
| 7 | | 08'28" (+02'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'54" (+02'55") | 1000 / 11000 |
| 12 | | 09'29" (+03'30") | 1000 / 12000 |
| 13 | | 08'44" (+02'45") | 1000 / 13000 |
| 14 | | 08'42" (+02'43") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 108.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'36" | 00:15'33" |
| 3 | 06'14" | 00:21'47" |
| 4 | 06'12" | 00:27'59" |
| 5 | 06'09" | 00:34'08" |
| 6 | 08'12" | 00:42'20" |
| 7 | 08'28" | 00:50'48" |
| 8 | 06'23" | 00:57'11" |
| 9 | 06'05" | 01:03'16" |
| 10 | 06'00" | 01:09'16" |
| 11 | 08'54" | 01:18'10" |
| 12 | 09'30" | 01:27'40" |
| 13 | 08'44" | 01:36'24" |
| 13.5 | 08'42" | 01:40'29" |
展開計圈分析
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