10.1 km | 00:48:20 | 04:47/km日期: 2024-02-18 06:48 - 地點: 仁武高中 - 天氣: 早晨 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92.5
Pace: 05'34" / 05'04" / 04'52" / 04'50" / 04'43" / 04'42" / 04'42" / 04'37" / 04'36" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'04" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.75 km 
NIKE zoom fly fk橘 累積 :
850.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 04'52" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 04'42" | 00:29'45" |
| 7 | 04'42" | 00:34'27" |
| 8 | 04'37" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'22" | 00:48'02" |
| 10.1 | 04'03" | 00:48'27" |
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