8.6 km | 00:45:07 | 05:16/km日期: 2024-02-22 05:47 - 平均心率: 134 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.7
Pace: 05'25" / 10'19" / 05'14" / 05'13" / 05'20" / 05'14" / 05'15" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 500 / 500 |
| 2 | | 05'22" (+00'14") | 500 / 1000 |
| 3 | | 05'23" (+00'15") | 500 / 1500 |
| 4 | | 05'26" (+00'18") | 500 / 2000 |
| 5 | | 05'15" (+00'07") | 500 / 2500 |
| 6 | | 05'11" (+00'03") | 500 / 3000 |
| 7 | | 05'10" (+00'02") | 500 / 3500 |
| 8 | | 05'15" (+00'07") | 500 / 4000 |
| 9 | | 05'17" (+00'09") | 500 / 4500 |
| 10 | | 05'21" (+00'13") | 500 / 5000 |
| 11 | | 05'15" (+00'07") | 500 / 5500 |
| 12 | | 05'13" (+00'05") | 500 / 6000 |
| 13 | | 05'12" (+00'04") | 500 / 6500 |
| 14 | | 05'17" (+00'09") | 500 / 7000 |
| 15 | | 05'16" (+00'08") | 500 / 7500 |
| 16 | | 05'08" | 500 / 8000 |
| 17 | | 05'10" (+00'02") | 500 / 8500 |
| 18 | | 04'55" | 47 / 8547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'19" | 00:15'44" |
| 3 | 05'14" | 00:20'58" |
| 4 | 05'13" | 00:26'11" |
| 5 | 05'20" | 00:31'31" |
| 6 | 05'14" | 00:36'45" |
| 7 | 05'15" | 00:42'00" |
| 8 | 05'12" | 00:47'12" |
| 8.5 | 05'10" | 00:50'02" |
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