20.0 km | 02:06:40 | 06:20/km日期: 2024-02-18 07:32 - 平均心率: 152 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99.1
Pace: 06'59" / 06'26" / 06'30" / 06'31" / 06'22" / 06'14" / 06'07" / 06'14" / 06'08" / 12'02" / 06'08" / 06'19" / 06'12" / 06'11" / 13'48" / 06'09" / 06'48" / 06'20" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'03") | 1000 / 14000 |
| 15 | | 06'22" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'01") | 1000 / 16000 |
| 17 | | 06'37" (+00'30") | 1000 / 17000 |
| 18 | | 06'20" (+00'13") | 1000 / 18000 |
| 19 | | 06'30" (+00'23") | 1000 / 19000 |
| 20 | | 06'24" (+00'17") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
81.85 km 
Nike Ultrafly 累積 :
85.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'07" | 00:45'09" |
| 8 | 06'14" | 00:51'23" |
| 9 | 06'08" | 00:57'31" |
| 10 | 12'02" | 01:09'33" |
| 11 | 06'08" | 01:15'41" |
| 12 | 06'19" | 01:22'00" |
| 13 | 06'12" | 01:28'12" |
| 14 | 06'11" | 01:34'23" |
| 15 | 13'48" | 01:48'11" |
| 16 | 06'09" | 01:54'20" |
| 17 | 06'48" | 02:01'08" |
| 18 | 06'20" | 02:07'28" |
| 19 | 06'30" | 02:13'58" |
| 20.0 | 06'24" | 02:20'23" |
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