21.3 km | 01:52:03 | 05:15/km日期: 2024-02-18 16:36 - 平均心率: 147 - 卡路里: 1473 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 60.1
Pace: 04'58" / 05'16" / 05'10" / 05'15" / 05'55" / 05'11" / 05'12" / 05'08" / 05'08" / 05'12" / 05'30" / 05'21" / 05'06" / 05'00" / 05'22" / 05'21" / 05'13" / 06'26" / 05'32" / 05'33" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'37") | 1000 / 19000 |
| 20 | | 05'32" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'13" (+00'18") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
158.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'16" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'55" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'08" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 11 | 05'30" | 00:57'55" |
| 12 | 05'21" | 01:03'16" |
| 13 | 05'06" | 01:08'22" |
| 14 | 05'00" | 01:13'22" |
| 15 | 05'22" | 01:18'44" |
| 16 | 05'21" | 01:24'05" |
| 17 | 05'13" | 01:29'18" |
| 18 | 06'26" | 01:35'44" |
| 19 | 05'32" | 01:41'16" |
| 20 | 05'33" | 01:46'49" |
| 21 | 05'34" | 01:52'23" |
| 21.3 | 05'13" | 01:53'56" |
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