10.2 km | 00:48:00 | 04:43/km日期: 2024-02-18 07:42 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93.7
Pace: 04'55" / 05'33" / 04'54" / 04'48" / 04'47" / 04'51" / 04'49" / 07'04" / 04'36" / 04'22" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'11" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 184.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'33" | 00:10'28" |
| 3 | 04'54" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 04'47" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 07'04" | 00:41'41" |
| 9 | 04'36" | 00:46'17" |
| 10 | 04'22" | 00:50'39" |
| 10.2 | 04'11" | 00:51'20" |
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