15.2 km | 01:32:10 | 06:03/km日期: 2024-02-21 15:59 - 總爬升: 251 m - 平均心率: 161 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67.7
Pace: 09'24" / 05'35" / 05'50" / 05'27" / 07'06" / 06'10" / 06'27" / 07'33" / 06'49" / 05'27" / 04'56" / 04'44" / 05'55" / 04'47" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+01'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'05" (+02'22") | 1000 / 5000 |
| 6 | | 06'10" (+01'27") | 1000 / 6000 |
| 7 | | 06'26" (+01'43") | 1000 / 7000 |
| 8 | | 07'33" (+02'50") | 1000 / 8000 |
| 9 | | 06'48" (+02'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'55" (+01'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3638.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'35" | 00:14'59" |
| 3 | 05'50" | 00:20'49" |
| 4 | 05'27" | 00:26'16" |
| 5 | 07'06" | 00:33'22" |
| 6 | 06'10" | 00:39'32" |
| 7 | 06'27" | 00:45'59" |
| 8 | 07'33" | 00:53'32" |
| 9 | 06'49" | 01:00'21" |
| 10 | 05'27" | 01:05'48" |
| 11 | 04'56" | 01:10'44" |
| 12 | 04'44" | 01:15'28" |
| 13 | 05'55" | 01:21'23" |
| 14 | 04'47" | 01:26'10" |
| 15 | 04'58" | 01:31'08" |
| 15.2 | 04'55" | 01:32'11" |
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