15.0 km | 01:46:40 | 07:07/km日期: 2016-06-11 04:50 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 1264 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'47" / 09'13" / 07'33" / 06'55" / 06'39" / 06'27" / 06'19" / 06'09" / 06'07" / 05'56" / 05'52" / 06'01" / 06'06" / 06'02" / 11'43" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'55") | 1002 / 1002 |
2 | | 09'12" (+03'22") | 1004 / 2006 |
3 | | 07'31" (+01'41") | 1003 / 3010 |
4 | | 06'56" (+01'06") | 1006 / 4016 |
5 | | 06'39" (+00'49") | 999 / 5016 |
6 | | 06'25" (+00'35") | 1011 / 6027 |
7 | | 06'19" (+00'29") | 1001 / 7028 |
8 | | 06'07" (+00'17") | 1000 / 8029 |
9 | | 06'07" (+00'17") | 1010 / 9039 |
10 | | 05'56" (+00'06") | 1006 / 10045 |
11 | | 05'50" | 1000 / 11046 |
12 | | 06'02" (+00'12") | 1004 / 12050 |
13 | | 06'06" (+00'16") | 1005 / 13055 |
14 | | 06'02" (+00'12") | 1002 / 14058 |
15 | | 12'13" (+06'23") | 997 / 15056 |
6月累積里程 : 222.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 09'13" | 00:18'00" |
3 | 07'33" | 00:25'33" |
4 | 06'55" | 00:32'28" |
5 | 06'39" | 00:39'07" |
6 | 06'27" | 00:45'34" |
7 | 06'19" | 00:51'53" |
8 | 06'09" | 00:58'02" |
9 | 06'07" | 01:04'09" |
10 | 05'56" | 01:10'05" |
11 | 05'52" | 01:15'57" |
12 | 06'01" | 01:21'58" |
13 | 06'06" | 01:28'04" |
14 | 06'02" | 01:34'06" |
15 | 11'43" | 01:45'49" |
15.0 | -60'-42" | 01:46'40" |