11.0 km | 01:10:50 | 06:26/km日期: 2024-02-22 06:43 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94.6
Pace: 07'28" / 06'48" / 06'45" / 06'21" / 06'21" / 06'21" / 06'43" / 06'11" / 06'07" / 06'06" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'19") | 1000 / 1000 |
2 | | 06'48" (+00'43") | 1000 / 2000 |
3 | | 06'44" (+00'39") | 1000 / 3000 |
4 | | 06'21" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'16") | 1000 / 6000 |
7 | | 06'13" (+00'08") | 1000 / 7000 |
8 | | 06'10" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'01") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'10" (+00'05") | 1000 / 11000 |
12 | | 05'54" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 319.71 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'48" | 00:14'16" |
3 | 06'45" | 00:21'01" |
4 | 06'21" | 00:27'22" |
5 | 06'21" | 00:33'43" |
6 | 06'21" | 00:40'04" |
7 | 06'43" | 00:46'47" |
8 | 06'11" | 00:52'58" |
9 | 06'07" | 00:59'05" |
10 | 06'06" | 01:05'11" |
11 | 06'10" | 01:11'21" |
11.0 | 06'09" | 01:11'23" |