14.3 km | 01:29:29 | 06:14/km日期: 2024-02-20 06:18 - 平均心率: 150 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.7
Pace: 06'51" / 06'31" / 06'31" / 06'43" / 06'27" / 06'24" / 06'19" / 06'14" / 06'06" / 06'00" / 06'01" / 05'50" / 05'58" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+00'57") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'38" | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
250.55 km 
ASICS GLIDERIDE 累積 :
1276.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 06'27" | 00:33'03" |
| 6 | 06'24" | 00:39'27" |
| 7 | 06'19" | 00:45'46" |
| 8 | 06'14" | 00:52'00" |
| 9 | 06'06" | 00:58'06" |
| 10 | 06'00" | 01:04'06" |
| 11 | 06'01" | 01:10'07" |
| 12 | 05'50" | 01:15'57" |
| 13 | 05'58" | 01:21'55" |
| 14 | 05'46" | 01:27'41" |
| 14.3 | 05'38" | 01:29'29" |
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