10.6 km | 01:03:24 | 06:00/km日期: 2024-02-19 17:19 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63.4
Pace: 06'25" / 06'08" / 06'07" / 05'58" / 05'56" / 05'57" / 06'02" / 05'56" / 05'52" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'45" | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 108.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 10.6 | 05'45" | 01:03'25" |
展開計圈分析
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