9.1 km | 01:40:58 | 11:05/km日期: 2024-02-19 16:16 - 平均心率: 94 - 卡路里: 517 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 63.4
Pace: 10'45" / 07'11" / 07'21" / 09'03" / 12'24" / 13'13" / 13'41" / 14'07" / 11'58" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'33") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'20" (+00'09") | 1000 / 3000 |
| 4 | | 09'03" (+01'52") | 1000 / 4000 |
| 5 | | 12'23" (+05'12") | 1000 / 5000 |
| 6 | | 13'12" (+06'01") | 1000 / 6000 |
| 7 | | 13'41" (+06'30") | 1000 / 7000 |
| 8 | | 14'07" (+06'56") | 1000 / 8000 |
| 9 | | 11'57" (+04'46") | 1000 / 9000 |
| 10 | | 12'05" (+04'54") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 106.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'11" | 00:17'56" |
| 3 | 07'21" | 00:25'17" |
| 4 | 09'03" | 00:34'20" |
| 5 | 12'24" | 00:46'44" |
| 6 | 13'13" | 00:59'57" |
| 7 | 13'41" | 01:13'38" |
| 8 | 14'07" | 01:27'45" |
| 9 | 11'58" | 01:39'43" |
| 9.1 | 12'03" | 01:40'59" |
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