9.3 km | 01:37:09 | 10:29/km日期: 2024-02-20 19:56 - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73.6
Pace: 08'05" / 09'49" / 05'30" / 05'46" / 06'45" / 10'58" / 26'18" / 12'40" / 09'07" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'29") | 795 / 795 |
| 2 | | 07'20" (+02'32") | 235 / 1030 |
| 3 | | 07'10" (+02'22") | 147 / 1178 |
| 4 | | 04'48" | 106 / 1285 |
| 5 | | 09'06" (+04'18") | 64 / 1349 |
| 6 | | 06'18" (+01'30") | 64 / 1414 |
| 7 | | 17'46" (+12'58") | 28 / 1442 |
| 8 | | 05'05" (+00'17") | 74 / 1517 |
| 9 | | 26'23" (+21'35") | 169 / 1687 |
| 10 | | 05'21" (+00'33") | 1000 / 2687 |
| 11 | | 05'32" (+00'44") | 1000 / 3687 |
| 12 | | 06'24" (+01'36") | 1000 / 4687 |
| 13 | | 07'22" (+02'34") | 1000 / 5687 |
| 14 | | 06'34" (+01'46") | 79 / 5766 |
| 15 | | 28'34" (+23'46") | 1000 / 6766 |
| 16 | | 16'01" (+11'13") | 782 / 7549 |
| 17 | | 05'49" (+01'01") | 432 / 7981 |
| 18 | | 50'31" (+45'43") | 50 / 8032 |
| 19 | | 04'54" (+00'06") | 435 / 8467 |
| 20 | | 09'14" (+04'26") | 796 / 9264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
129.95 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'49" | 00:17'54" |
| 3 | 05'30" | 00:23'24" |
| 4 | 05'46" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6 | 10'58" | 00:46'53" |
| 7 | 26'18" | 01:13'11" |
| 8 | 12'40" | 01:25'51" |
| 9 | 09'07" | 01:34'58" |
| 9.3 | 08'15" | 01:37'09" |
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