6.2 km | 00:29:47 | 04:47/km日期: 2024-02-18 15:46 - 平均心率: 157 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57.1
Pace: 05'09" / 04'54" / 04'40" / 04'44" / 04'44" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 400 / 400 |
| 2 | | 05'13" (+00'44") | 400 / 800 |
| 3 | | 05'05" (+00'36") | 400 / 1200 |
| 4 | | 04'58" (+00'29") | 400 / 1600 |
| 5 | | 04'44" (+00'15") | 400 / 2000 |
| 6 | | 04'40" (+00'11") | 400 / 2400 |
| 7 | | 04'39" (+00'10") | 400 / 2800 |
| 8 | | 04'42" (+00'13") | 400 / 3199 |
| 9 | | 04'48" (+00'19") | 400 / 3599 |
| 10 | | 04'39" (+00'10") | 400 / 3999 |
| 11 | | 04'38" (+00'09") | 400 / 4399 |
| 12 | | 04'50" (+00'21") | 400 / 4800 |
| 13 | | 04'51" (+00'22") | 400 / 5200 |
| 14 | | 04'45" (+00'16") | 400 / 5600 |
| 15 | | 04'29" | 400 / 6000 |
| 16 | | 04'18" | 210 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 131.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 6.2 | 04'21" | 00:29'48" |
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