13.7 km | 01:03:14 | 04:37/km日期: 2024-02-20 18:27 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73.1
Pace: 05'24" / 04'51" / 04'35" / 04'18" / 04'16" / 04'13" / 04'10" / 04'18" / 04'17" / 06'04" / 04'27" / 04'23" / 04'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'29") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+01'54") | 1000 / 10000 |
| 11 | | 04'27" (+00'22") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 05'55" (+01'50") | 668 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
378.87 km 
Adidas Adizero Boston10藍 累積 :
1512.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 04'35" | 00:14'50" |
| 4 | 04'18" | 00:19'08" |
| 5 | 04'16" | 00:23'24" |
| 6 | 04'13" | 00:27'37" |
| 7 | 04'10" | 00:31'47" |
| 8 | 04'18" | 00:36'05" |
| 9 | 04'17" | 00:40'22" |
| 10 | 06'04" | 00:46'26" |
| 11 | 04'27" | 00:50'53" |
| 12 | 04'23" | 00:55'16" |
| 13 | 04'05" | 00:59'21" |
| 13.7 | 06'15" | 01:03'32" |
展開計圈分析
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